Bicep workouts without weights

Yet what happens if you are not trying Kai Cutler-sized arms? Suppose you are a lady, seeking bicep workouts for girls, that will merely assist in toning the arms and also reinforcing the arm joints? Suppose you do desire bicep workout for guys, do not have the moment to visit a fitness center and also try out all those health club machines, with pullies, cables, and also numerous sorts of grabs? In all of the above situations, you could attempt any kind of among the extremely effective awesome bicep workouts without weights listed below. They are extra cost effective as well as make it simpler for individuals with an active way of living to get stamina in their arms.

Cool Bicep Workouts Without Weights

men with muscles

Certainly, there are some disadvantages to not making use of weights, when it pertains to reinforcing your elbow joint flexors. This is why we have actually outlined sheet of suggestions as well as techniques to make use of when you are not exercising your arms with the help of weights.

– Harness muscle mass resistance by aiming for a circuit training-kind exercise for your arms. This indicates minimizing the relaxing time in between approaches as high as feasible or perhaps quitting entirely.

women with muscles

– On top of each motion, attempt to hold the muscle tightening for a number of sets – this will efficiently make your muscular tissues act harder. As your muscle mass ends up being increasingly more toned, boost this hold time. This method is in fact advertised by Arnold Schwarzenegger, who advocates its effectiveness in increasing the size of your bicep muscles.

– Whenever you discover a couple of extra sets throughout your common day, also if you do not have the moment for complicated regimens, flex your muscular tissues and also hold that posture for as lengthy as you can. You will certainly be properly producing iso-tension in your muscular tissues, which, over time, will certainly assist in building bicep muscular tissue mass.

The 5 most efficient bicep workouts without weights are the following:


Push-ups require no intro, in regards to correct kind for doing them. Simply a fast tip: if exercising your bicep muscle mass is your best objective, after that you need to absolutely try out various ranges in between your hands, for additional load.

Michelle Obama push ups

Standing Push-ups

You could either start by holding your body on your arms, or you could relieve on your own right into this workout, by positioning your feet up on a chair while placing your arms on the ground. If you require assistance for keeping your equilibrium, attempt the standing push-up versus a wall surface.

Half-Moon Turn

You will require something to hold onto, right over your head, for the objective of this workout. This could either be an exercise bar, or a strong table, which could hold your weight.

Move your hands as if drawing a circle to bring your hand facing up, after that move your hands as if drawing a backward circle, to bring the hand face down once more.

Upside Down Row

You will require something to hold onto, right over your head, for the objective of this workout. This could either be an exercise bar, or a strong table, which could hold your weight.

Draw your whole bodyweight up with your arms, after that preserve the upper setting of the workout for a few secs. Gradually move down your body back to the preliminary setting for a complete rep.

Bicep Curls Without Weights

Commonly, this workout is executed with dumbbells, however you could likewise utilize other kind of weight item, or perhaps resistance bands. The stress developed by these rubber bands will in fact make the workout harder to finish.

Bicep curls without weights with resistance bands women

Begin standing, with your arms delicately hanging at your sides. Raise them up in a curl motion, with your arms bent at the arm joints. Check if you inhale for the positive motion and also exhale as you bring down your arms back.

Bicep curls without weights with resistance bands men